Recovery nutrition is important to working out because it adequately restores glycogen in the body, allowing for optimum performance from day to day. For this reason recovery nutrition allows for proper restoration of muscle glycogen, a person should feel strong each time he or she begins a workout or competitive event.
However, other factors do come into play, such as adequate sleep, stress levels and proper training. Nonetheless, even when a person is not obtaining the proper amount of sleep, good recovery nutrition will still be helpful to the person's performance.
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